BLACK EYED BEANS SALAD


BLACK EYED BEANS  SALAD

A very simple and healthy salad easy to make. Raisins and coconut make a wonderful combination and it is mixed with coriander , lemon juice and sugar for an unique taste. Go ahead and try this nutritious salad :)
Recipe Source : India's Vegetarian Cooking - Monisha Bharadwaj

For this salad you need

1 cup of Black Eyed beans
1/2 cup of freshly grated coconut
2 tsp. of raisins
1 tsp. of lemon juice
Salt 
1/2 tsp. of sugar
Handful of fresh coriander leaves

Preparation

Soak the beans overnight or for  6- 8 hrs. 

 Pressure cook with little salt until they are done . When the pressure is down , drain the excess water from it.

In a bowl mix all the ingredients along with the cooked beans and serve this salad.

Nutritious Black Eyed Beans Salad is ready to be served..........

Note : 

If you are using tinned black beans , make sure you drain and  rinse it thoroughly to get rid of the salted water in which they are preserved.

Mixing yoghurt with this salad makes it a wonderful and delicious raita. 

Comments

  1. Salad with raisins yummy :)

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  2. super delicious healthy salad

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  3. chef and her kitchenNovember 7, 2011 at 3:24 AM

    similar 2 sundal,but addition of raisins makes it different

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  4. Liked the use of raisins; will try!

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  5. wow healthy way of cooking,love this salad...luks tempting.

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  6. Super nutritious salad..

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  7. Healthy and nutritious salad,like the addition of raisins.

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  8. Wonderful Salad.Easy to Do and Healthy.Better snack option for Sundal.

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  9. healthy refreshing and nutritious salad

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  10. New recipe to me..simple method,and looks yumm!

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  11. looks simple and interesting. yum

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  12. nutritious salad and looks inviting..

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  13. With raisins, its sure going to taste great! lovely recipe

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  14. Love the black eyed peas curry, anytime...

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  15. Black eyed beans salad looks delicious.

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  16. Wow! Lovely and tasty salad!

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  17. Looks yum n healthy ...I do little different way

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  18. I luv salads..new n fav combo of beans and raisins.

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  19. so healthy and yummy...loved it

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  20. Very healthy and nutritious salad.

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